It’s not always going to be convenient …


Soz, but if you thought “changing” was going to be convenient, umm, it’s probably not. Well at least not at the start.

Change – as in your body, weight, strength, tone, whatever, if you want something different you have to do something different right?

And sometimes that means training at a time that might not be perfect for you.

I remember having a conversation with an old friend. She desperately wanted to loose weight but wasn’t really making any headway. When I asked about attending an early morning class, she said “that’s too early”. When I suggested a night class when her husband gets home, she said “I can’t exercise at night”. When I suggested the 9:15am class, she said that didn’t suit either because she has a daughter (even though the classes are baby friendly).

The outcome, she didn’t end up committing to anything.

Change is the hardest thing you will ever do, but when you really want something bad enough, you know you have to change something.

Have you ever noticed how when you have heaps of time you are less productive than those busy days? It’s funny isn’t it?!

Most of my workouts happen at random times, after lunch, mid afternoon with the kids sometimes when I am lucky I get a 10am session. Because, well I am working at my perfect timeslot – 6am. So my workout times are never convenient but the alternative? Well for me, there isn’t one. I love how I feel when I workout so I make it work.

So if you are looking at an 8 week program or starting a new routine, the first thing you notice might be “those times don’t suit me”. And they really might not. But sometimes you can make it work and achieve that goal you have been working towards for a long time, and that will def be worth it.


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