Join the Achieving You Fitness Community
Achieving You is not just a gym, we’re a fitness community. Along with personal training and group classes, we run fitness challenge programs and running events all throughout the year.
We don’t just love to exercise together; we have regular social activities and fundraising events, so you can celebrate your health and fitness achievements with your workout buddies.
Our challenges take place at our fitness centre in Kedron and you can also incorporate them into your home workout.
So, whether you’re new to exercise, recovering from an injury or just need that extra boost to your exercise routine, Achieving You has the fitness challenge that’s right for you.
During the challenges, our personal trainers will guide you through your health and fitness goals. So, whether it be weight loss, strength to improve posture or back pain, or improve your times at your running group, our community fitness club has you covered.
Achieving You fitness club members receive discounts to all our events and challenges.
Start your fitness journey with one of our upcoming challenges!
Christmas Fitness Challenge
The grand finale of challenges, our Christmas Challenge, includes 4 crazy-fun sessions to boost your health and fitness to prepare for the festive season.
In just 4 weeks we will teach you:
- How to survive the Silly Season by keeping fit
- Healthy recipes for your Christmas functions
- How to avoid the excess Christmas cheer around your belly
You also receive an Achieving You Christmas Survival Kit.
This challenge is suitable for all fitness levels and is baby-friendly!
Start date: 1 November
Trainer: Janet
Session times: Choose 1: Monday 5AM or Wednesday 7PM
Price: $110
Contact Achieving You to secure your spot in our Christmas Fitness Challenge.
6 Week Challenge
Fast track your health and fitness with our 6 Week Fitness Challenge.
This challenge covers all things to make you feel healthy, clean out the digestive system and invigorate your fitness to a whole new level.
This challenge is perfect if you want to:
- lose weight
- increase lean muscle
- reduce cellulite
- make healthier eating choices
- love your body.
What’s included:
- Personalised weekly diet diary checks, to help keep you on track
- Accountability—we’re there for you to make sure your new habits stick
- Nutrition advice—you’ll receive high-quality information from a local health guru
After only 6 weeks you can say hello to a stronger and fitter you!
Session duration: 60 min
Trainer: Janet
Price $180
Suitable for all fitness levels.
Contact Achieving You to secure your spot in our next 6 Week Challenge.
Dive into Pilates Workshop
Have you ever wanted to try Pilates, but you’re not sure how to get started?
Are you currently taking classes and want to go into more depth with some poses?
Do you want to build up your running strength without heavy lifting?
Our Dive into Pilates Workshop is a 90 minute in depth Pilates session our qualified Pilates instructor. During this session, you will learn Pilates poses, from basics to more advanced, building up over the session to a beautiful pose at the end.
We believe in setting the muscles first and will guide you to understand how to move your body and learn positions to build overall strength for glutes and core.
Duration: 75 minutes
Suitable for absolute beginners through to intermediate Pilates enthusiasts.
Cost: $30
Contact Achieving You to secure your spot in our next Dive into Pilates Workshop.
6 Week Core Challenge
Core strength not only helps with your overall fitness, it can improve your running and take you to the next level in group fitness classes.
Core is the foundation of taking care of any back pain as well. Understanding the relationship between all movement and the requirement of core is essential to keeping a healthy and happy body without pain.
Our 6 Week Core Challenge will teach you how to engage your core correctly to build a sturdy base so you can feel stronger, look more toned and increase your lifting capacity.
Each week, the session will build from one to the next, leaving you feeling and looking more confident and taking on challenges.
Cost: $150
Suitable for any level of fitness.
Contact Achieving You to secure your spot in our next 6 Week Core Challenge.
8 Week Running Program
Do you want to learn to run?
This fitness challenge is for you.
Are you already running and want to compete in a 10km or half marathon?
This fitness challenge is for you.
At Achieving You, we personalise our running programs to suit your level of experience and your fitness goals.
Each week we will gradually build upon all areas of running training, including skills, distance and pace, while incorporating essential strengthening exercises to create strong legs for efficient running.
What’s included:
- A personalised running plan
- A speed session Monday 5:15AM (45min)
- A strength and power session Tuesday 6PM (45min)
- An information session by Shoes Feet Gear regarding the best shoes for you and how to avoid some common running injuries
- An information session with Endura about their products and the importance of hydration
Our running program focuses on building a solid foundation with running to avoid injuries, so you can keep running.
So, whether you want to run for fitness, fun or to compete, our running program can get you there. We also have a dedicated Run Club you can join.
Suitable for beginners through to intermediate runners.
Trainer: Janet
Cost: $260
Contact Achieving You to book a place in the next running challenge.
21 Day Iron Glutes Program
Are you looking for stronger glutes to improve your running?
Do you want a more sculpted butt?
Would you like to reduce back pain?
This program will help you with all of it!
Our 21 Day Glutes Program comprises of 3 x 45 minute fitness sessions, dedicated to changing your glutes shape and strength with a high-quality program to give you significant results in a short time.
With years of experience in training strength, conditioning and sculpting, Lucie is passionate about delivering a successful program to you.
Suitable for any level of fitness
Contact Achieving You to get more information on our next 21 Day Glutes Program.
RUNNING EVENTS
Running events for 2021
Group training has never been as fun as this!
FAST 5KM: First Saturday of each month.
Starting our run from the studio, we use this training session as a time trial to test our speed over a specific distance. Great for long distance running and anyone wanting to keep their running training short and sweet.
Sunshine Coast Run: August
Each year we will take part in the Sunshine Coast fun run in August. It is open for 10km, half marathon or team half marathon events.
In house Race Days:
We will do in house race days throughout the year. Stay tuned for the dates!
FUNDRAISING EVENTS
FUNDRAISING EVENT
Do you want Achieving You to help with your fundraising event?
Each year we help one of our members with a cause they are raising awareness for.
Contact Achieving You to get us on board and make your event even bigger!
Or contact us at janet@achievingyou.com.au or 0427 167 288.
Run for Beer (or wine)
SOCIAL EVENTS
Ladies night out
We have a hens party, ladies night out and more planned for 2021.
Stay tuned!!
SPECIAL EVENTS
Shoe shopping – 20% off!
Thanks to Shoes Feet Gear for hosting another fun shopping day.
We will be back early 2021 for more great advice, shoes, apparel and bargains.
Stay tuned for our next shopping day!!
