Pilates workshop

Want to know a little more about how Pilates works? Or are you currently doing the class and want to go into more depth with some poses?

This 90 min session with Lucie will cover from the basics to the more advanced, building up over the session to a beautiful pose at the end. The session is designed for beginners or people who are wanting to experience more from what they currently know.

Lucie is a strong believer is setting the muscles first and will guide you to understand how to move your body and learn positions to build overall strength for glutes and core.

Also a great session for someone looking for running strength without heavy lifting.

Date: March 6

Tine: 8:30am – 9:45am

Trainer: Lucie

Duration: 75min

Open to : Beginners and some experience

Cost: $30

6 week core program

Over 6 weeks you will have learnt about how to engage your core correctly to build a very strong base so you can feel stronger, look more toned and increase your lifting capacity.

Core is the foundation of taking care of any back pain as well. Understanding the relationship between all movement and the requirement of core is essential to keeping a healthy and happy body without pain.

Each week the session will build from one to the next leaving you feeling and looking more confident and taking on challenges.

Start date: 6 April

Duration: 6 weeks

Trainer: Lucie

Cost: $150

Running program

If you want to learn to run – this is for you.

If you are already running and want to compete in a 10km or half marathon – this is for you.

The good thing about our running programs are that they are personalized. They will build you from your starting point. Each week will gradually build in all areas including skills, distance and pace, while incorporating essential strengthening exercises to create strong legs for efficient running.

We are always focused on building a strong foundation with running to avoid injuries, so you can keep running.

The program also gives access to close talks with Podiatrists to learn about the importance of shoes and recovery specialists when it comes to hydration.

Whether you are wanting to run for run or to compete, this program can get you there.

It is also a good lead in to Sunshine Coast run on 15 August or Bridge to Brisbane in September.

Start date: 21 June

Duration: 8 weeks

Included:

# personalized running plan

# speed session Monday 5:15AM (45min)

# strength and power session Tuesday 6PM (45min)

# information session by Shoes Feet Gear regarding the best shoes for you and how to avoid some common running injuries

# information session with Endura about their products and the importance of hydration

Trainer: Janet

Price: $260

21 day Iron Glutes Program

Are you looking for stronger glutes for running? Want a more sculpted butt? Want to reduce back pain?

This program has all of it.

3 x 45min sessions dedicated to changing your glutes shape and strength with a high quality program to give you great results in a short time.

With years of experience in training strength and conditioning and sculpting, Lucie is passionate about delivering a successful program to you.

Start date: 1 June

Trainer: Lucie

Session times: Tuesdays 7pm & Thursday 530AM & Saturday 6AM

6 Week Challenge

Our 6 week challenge covers all things to make you feel healthy, clean out the digestive system after the festive season and invigorate your fitness to a whole new level.

If you are wanting to:

• loose weight
• increase lean muscle
• reduce cellulite
• clean eating program
• love your body

Then this is the program for you!

What you get:

• Weekly diet diary checks to help keep you on track
• Accountability – it’s what makes the new habits stick
• Nutrition advice – high quality information from a local health guru
• A stronger and fitter you!

Date: Monday 6 September

Session times:  Mondays 5AM / Wednesdays 7PM

Session duration: 60 min each

Trainer: Janet

Duration: 6 weeks

Price $180

Location:  AY studio – 3/56 Millway St Kedron

Sign up: janet@achievingyou.com.au

Christmas Challenge

The grand finale of challenges! The Christmas Challenge

In 4 weeks you will learn:

• how to survive the silly season
• healthy recipes for your Christmas functions
• how to avoid the excess Christmas cheer around your belly
• you will receive a Christmas survival kit
• 4 crazy fun sessions to boost your fitness

Start date: 1 November

Trainer: Janet

Session times: – choose 1 : Monday 5AM or Wednesday 7PM

Price: $110