Casey’s love for physical and mental health as well as fitness and nutrition has developed through her own health journey.
She has previously taught a variety of fitness classes such as HIIT, strength training, boxing, and trampoline and ensures clients walk away feeling satisfied with their workout whilst still enjoying themselves in the process.
She is currently studying to become a qualified Nutritional Advisor. She is enthused to help people understand the importance of what is needed to fuel our bodies in order for them to function optimally, to achieve their individual needs and see the best results.
She loves seeing people reach their health & fitness goals and is eager to help and support them the best way she can. Casey is easy going, genuine and aims to find common ground with people from all walks of life.
Her favorite ways to stay fit are through a combination of HIIT, strength, yoga and dancing.
Casey has a separate passion for music and is striving to sing cover songs in local cafes. You might sometimes hear her having a little sing along in the classes.