I don’t want to diet …

Me either!

I want the body but I don’t want to restrict my self. Sound familiar?

When it comes to food and helping you achieve your goals eg weight loss, weight gain, performance etc, we first start with what are you doing now and what are you willing to do? From there we can then prescribe the best scenario for you so you can still get what you want without feeling like you are living on air and lettuce.

We have years of experience with clients (and myself) with food, performance requirements, body image, the emotional side to food, modeling behavior to your children and generally what is healthy. So with all of the years of experience, we have an approach that is more focused on long lasting rather than fast bam wham thank you maam. And, it works. How do we know? Plenty of happy clients who have maintained the weight and size and body they want.

Most people have a goal for themselves in mind, so come with that and then we can educate you and work with you to teach you how to maintain what you achieve, because for most people, it’s the maintaining that is the hardest part, and it doesn’t have to be.