Cinnamon Lowers Blood Sugar Levels and Has a Powerful Anti-Diabetic Effect
Cinnamon is a popular spice, found in all sorts of recipes and baked goods.
It contains a compound called cinnamaldehyde, which is responsible for cinnamon’s medicinal properties (1).
Cinnamon has potent antioxidant activity, helps fight inflammation and has been shown to lower cholesterol and triglycerides in the blood (2, 3, 4).
But where cinnamon really shines is in its effects on blood sugar levels.
Cinnamon can lower blood sugar by several mechanisms, including by slowing the breakdown of carbs in the digestive tract and improving insulin sensitivity.
Studies have shown that cinnamon can lower fasting blood sugars by 10-29% in diabetic patients, which is a significant amount (9, 10, 11).
The effective dose is typically 0.5-2 teaspoons of cinnamon per day, or 1-6 grams.
Sage Can Improve Brain Function and Memory
Sage gets its name from the Latin word Salvere, which means “to save”.
Current research indicates that safe may be able to improve brain function and memory, especially in people with Alzheimer’s disease.
Peppermint Relieves IBS Pain and May Reduce Nausea
It appears to work by relaxing the smooth muscles in the colon, which relieves the pain experienced during bowel movements. It also helps to reduce abdominal bloating which is a common digestive symptom.
In a study of over 1100 women in labour, peppermint aromatherapy caused significant reductions in nausea. It has also been shown to reduce nausea after surgery and C-section births.
Turmeric Contains Curcumin, a Substance With Powerful Anti-Inflammatory Effects
Currumin is a remarkably powerful antioxidant, helping to fight oxidative damage and boosting the body’s own antioxidant enzymes.
This is important because oxidative damage is believed to be one of the key mechanisms behind the ageing and many diseases. Curumin is also strongly anti-inflammatory, to the point where it matches the effectiveness of some anti-inflammatory drugs.
Holy Basil Helps Fight Infections and Boosts Immunity
Not to be confused with the regular basil or thai basil, holy basil is considered a sacred herb in India. Studies show that holy basil can inhibit the growth of a range of bacteria, yeasts and moulds.
Cayenne Pepper Contains Capsaicin, Which Helps Reduce Appetite and May Have Anti-Cancer Properties
One study found that adding 1 gram of red pepper to meals reduced appetite and increased fat burning in people who did not regularly eat peppers. For this reason, it is a common ingredient in may commercial weight loss supplements.
Ginger Can Treat Nausea and Has Anti-Inflammatory Properties
Studies have consistently shown that 1 gram or more of ginger can successfully treat nausea. Ginger also appears to have strong anti-inflammatory properties, and can help with pain management.