The mash that has changed my life

Parsnip & cauliflower mash   I can get a little stuck with the same same steamed veg at night and while I am experimenting with veg for my 8 month old, I had her eating parsnip and thought it was only fair I should  vary my veg intake. So i took to the parsnip and […]

One pot chicken massman curry

I am all about easy meals, and this one is all done in my slow cooker, which means I chuck it on in the morning and forget about it until dinner time. Love it! You could use lamb or beef for this one. I serve it with steamed veg or parsnip cauliflower mash, but go […]

Three seed choc bars

This is a must try! And we warned … they are hard to resist. If you need to make them GF, just swap out the oats for quinoa flakes of GF oats. There is something about this slice that makes is simply perfect. Arvo snack, after dinner with a cuppa, it is perfect anytime. ⅓ […]

Ferraro balls

This recipe has landed in my inbox from one of our trainers, Jemma. Thanks for sharing Jemma. It’s super easy and healthy. The good fats and sugars from the dates gives this beauty a nice smooth taste. If you don’t want to use the dark chocolate, you could melt some cocao and cocao butter and […]