Chicken soup to kick the common cold

This soup is fully loaded with all things necessary to send your cold packing! Seriously, so much goodness in one bowl. And delicious too. You can make your own chicken stock (which I do and it’s so easy using the slow cooker), but if you are buying it, choose organic in the fridge section 🙂 […]

Super healthy and simply Dahl

You are going to love this! For a few reasons: It’s simple and quick – put it on, bath the kids and it’s ready It’s packed with all the goodness to keep the colds and flus away this winter It’s a one pot meal! So you know I love turmeric. It has amazing healing powers, […]

Butter chicken – the healthiest version ever

I just want to eat this all the time! Everyone loves a good curry right? Well this is going to knock your socks off that you can have your curry and feel so dam good afterwards. This recipe comes from Honestly Emma, Functional Medicine Pharmacist (you can find her on Instagram) who I had the […]

Protein packed breakfast – and it’s easy!

Having protein for breakfast is one of the best ways to kick the 3pm sweet tooth craving. Why? Because it sets your body up with lots of fuel from the start. While there are some really good and healthy carb breakfasts, I find it leaves me hungry a little while after. So for a past […]