We offer health and fitness for EVERY BODY – all shapes, sizes, ages and stages. Our key areas of expertise are listed below. If you have any questions please shoot us an email at email@example.com
Personal training is an effective way to help you achieve your health and fitness goals. For clients wanting some one-on-one attention we are here to help you along your journey. We listen carefully to you so through your training we can help you to get the results you want.
Strength is not just about adding weight to the bar or the bench. Our strength and conditioning classes include power techniques such as barbell snatch, clean and jerks etc that can help you to become stronger. We play around with strong man exercises such as fat grip exercises and sumo lifts that build both physical and mental strength.
Our specialised weight loss programs help our clients build healthy habits that last a life time. We take a holistic approach to weight loss and tackle the physical and the mental barriers that prevent clients from succeeding. We have created an amazing community of people on a similar journey who through our challenges and programs have learnt new things about themselves and their bodies. It is important for us to find solutions for people who have struggled with their weight for long periods of time.
Our classes are designed to be suitable for all fitness levels. We understand that clients want to change up the intensity of their workouts depending on their fitness goals. We are all about teaching you how to develop your workout so you can get the intensity you need in a shorter period of time.
PREGNANCY AND NEW MUMS
Exercise plays an important role during and after pregnancy. It can help physically to build the stamina needed for labour and also reduce the body’s recovery time after the baby is born. Exercise can help new mums stay sane by providing some necessary ‘time out’ and stress relief. Parents who include exercise as part of their daily routine are laying the ground work for healthy habits in their babies and toddlers. The best bit? You become an important role model to your new child’s life as your baby can come to class with you!
People either love it or hate it. We pride ourselves on helping everyone find the love. Running is that exercise that gives you cardio and resistance training all in one, whilst boosting your Vitamin D – essential for happiness. We offer two running sessions per week. During the year we offer different running programs focusing on technique, speed and distance. These programs are for people just starting out and for more experienced runners.
For more than six years, we have worked closely with Dementia Australia. We work with patients individually and in small groups. Exercise is vital for helping the neurotransmitters in the brain to re-stimulate and create new pathways. This is important in helping to prevent accidents and falls. Dementia sufferers greatly benefit from not only the strength aspect of exercise but also the important social interaction they receive. The whole experience of the session is an outing for them with a fresh face that can make a big difference to their week. It’s a whole package.