Meet our Trainers

Janet McMinn

Janet McMinn

Owner; Personal Trainer and Group Fitness Instructor

Janet has over 6 years experience in personal training and over 14 years in group fitness.

She is extremely passionate about health and fitness and helping everyone achieve their goal. She is a highly motivated person who knows the importance of work life balance. She also teaches new Personal training students at UQ and Fitnation and enjoys the fact that she can help the new professionals enter the fitness industry.

Janet’s favourite types of training are functional strength training on the rings and running.

Jude Noone

Jude Noone

Personal Trainer and Group Fitness Instructor

Jude completed her Certificate III & IV in Fitness and Personal Training in 2014 and has been a Personal Trainer and Group Fitness Instructor ever since.

Jude has personally experienced the huge impact fitness can have on your life and that is why she is passionate about helping others achieve their health and fitness goals.

Jude’s favourite sessions involve High Intensity Interval Training (HIIT) as it does the maximum amount of benefit in the minimum amount of time which is sustainable in her busy life.

Jude’s Top Tip: “You don’t have to be fit to start, but you have to start to be fit!”

Trent Williamson

Trent Williamson

Personal Trainer and Group Fitness Instructor

Trent has over 3 years personal trainer experience and brings a lot of fun to our boot camp sessions.

He is passionate about Rugby League and currently plays for the Valley’s Rugby League Club. He loves traditional strength training and also learning new ways to push the body in the weights room.

He is an experienced Challenge instructor and has received some great results for his clients over the years in the Strength Challenges.

Anja Siems

Anja Siems

Personal Trainer and Group Fitness Instructor

Anja completed her Certificate III and IV in Fitness in 2015/2016. Her experience in teaching group fitness classes started in Germany in 2010 where she was teaching Zumba, Street Dance Classes and Ballroom classes. She is a qualified Zumba Basic, Step, Sentao and Toning Instructor and a Dance4Fans Instructor as well.

Anja loves workouts with bodyweight or lifting heavy weights but also enjoy corrective exercise to feel the balance in the body. You will always see her with a smile - her positive energy is catching / contagious.

Why I workout ? "Because I like the feeling, the energy and the positive mind a workout gives me."

Emma O’Keefe

Emma O’Keefe

Group Fitness Instructor

Emma brings over 6 years experience in the industry with a huge amount of enthusiasm.

Emma likes to train hard in strength training and cross fit, and her classes are influenced by this intensity.

She enjoys variety in her sessions and has competed in two body building competitions.

Lisa Preston

Lisa Preston

Yoga Instructor

Lisa has been practising yoga for 7 years and teaching for one. Qualified to teach a variety of styles including Hatha, Flow, Yin and Yang, she is also qualified in prenatal yoga.

Lisa’s love and dedication of yoga is truly felt when you step into her class. Creating a safe and sacred space for all, regardless of level of experience.

Teaching from her heart, she will guide you through a practice that allows you to be physically challenged whilst also allowing mind and body harmony and balance.

Lisa believes that there is no better way to nurture and strengthen yourself and is grateful to be able to share her practice with you.

Michael Silver

Michael Silver

Personal trainer and Group Fitness Instructor

Michael has been working in the industry as a Strength and Conditioning Coach and Personal Trainer for close to 2 years now.

Michael also specialises in powerlifting and olympic lifting training. Michael’s passion to help people achieve their health and fitness goals including weight loss, increasing muscle mass, increasing strength and injury prevention.

He is currently finishing off his qualifications as a HPE teacher after completing his Bachelor’s degree in Exercise and Movement Science