Pilates workshop

Want to know a little more about how Pilates works? Or are you currently doing the class and want to go into more depth with some poses?

This 90 min session with Lucie will cover from the basics to the more advanced, building up over the session to a beautiful pose at the end. The session is designed for beginners or people who are wanting to experience more from what they currently know.

Lucie is a strong believer is setting the muscles first and will guide you to understand how to move your body and learn positions to build overall strength for glutes and core.

Also a great session for someone looking for running strength without heavy lifting.

Date: March 6

Tine: 8:30am – 9:45am

Trainer: Lucie

Duration: 75min

Open to : Beginners and some experience

Cost: $30

6 week core program

Over 6 weeks you will have learnt about how to engage your core correctly to build a very strong base so you can feel stronger, look more toned and increase your lifting capacity.

Core is the foundation of taking care of any back pain as well. Understanding the relationship between all movement and the requirement of core is essential to keeping a healthy and happy body without pain.

Each week the session will build from one to the next leaving you feeling and looking more confident and taking on challenges.

Start date: 6 April

Duration: 6 weeks

Trainer: Lucie

Cost: $150

Running program

If you want to learn to run – this is for you.

If you are already running and want to compete in a 10km or half marathon – this is for you.

The good thing about our running programs are that they are personalized. They will build you from your starting point. Each week will gradually build in all areas including skills, distance and pace, while incorporating essential strengthening exercises to create strong legs for efficient running.

We are always focused on building a strong foundation with running to avoid injuries, so you can keep running.

The program also gives access to close talks with Podiatrists to learn about the importance of shoes and recovery specialists when it comes to hydration.

Whether you are wanting to run for run or to compete, this program can get you there.

It is also a good lead in to Sunshine Coast run on 15 August.

Start date: 7 June

Duration: 8 weeks

Included: 1-3 x running session per week and a program

Trainer: Janet

Session times: alternate weeks Thursdays 6:15pm and Sundays 8am

Price: $250

21 day bootie challenge

Calling all ladies wanting to increase some lift around the backside area!

Lucie will scult your bootie like never before in 21 days. You will leave the challenge loving your new look and feeling so so strong.

Prepare yourself, it’s 3 sessions a week! But don’t worry, Lucie has carefully planned each session to make sure you get the most out of each muscle to maximize results fast.

This is for any woman wanting to reshape their bootie or to shock the training system.

For butts, we called on the best!

Start date: 5 October

Trainer: Lucie

Session times: TBA

Christmas Challenge

The grand finale of challenges! The Christmas Challenge

In 4 weeks you will learn:

• how to survive the silly season
• healthy recipes for your Christmas functions
• how to avoid the excess Christmas cheer around your belly
• you will receive a Christmas survival kit
• 4 crazy fun sessions to boost your fitness

Start date: 1 November

Trainer: Janet

Session times: – choose 1 : Monday 5AM or Wednesday 7PM

Price: $110