We are busy planning the year ahead for all of our challenges and events, but right now we can tell you the New Year New You program is back and starting end of January and it’s had a revamp!
The core program is also making a come back for beginners and the advanced, with some more weight loss programs thrown in there too.
And we are super excited to announce our 8 week running program which will support the Noosa Running event. And the deadlift and squat workshops are back!
Watch this space for more!
8 WEEK NEW YEAR NEW YOU PROGRAM
What is it? Well it’s our kick start the year kick you into gear challenge that covers creating new habits, changing / breaking the not so helpful habits, eating clean but with simple wholefoods, having fun while exercising, keeping you accountable AND achieving your goal.
This challenge is one of the best because it gives you a simple to follow but super effective meal plan to follow with loads of recipes to choose from (suitable for vegetarians and vegans), a 3 day juice detox (if you want it) 16 sessions over the 8 weeks
You get into a super supportive space with great like minded people and a trainer who is heavily invested in you and your health goals that you will wonder how you haven’t joined this program before.
What are the facebook live events about? Each week we cover a new topic for discussion eg: the benefits of water for weight loss, which supplements help you sleep better, how does sleep play a role in weight loss, and more!
Each session will be a solid 60min but it’s all at your own level, so if you are new to exercise the session is catered for you. Everyone gets a “personal training” feel in a group atmosphere. Your goals, limitations and physical level are all taken into account with each session.
Start: 3 February
Finish: 28 March
Session times: (choose 2) Monday 5am / Wednesday 7pm / Saturday 6am
Trainer: Janet for Monday and Wednesday. Jemma / Kerri for Saturday
Cost: members $249 non members $279
Upgrade to all 3 sessions for an extra $40!
Facebook live info sessions: Thursday 730pm
Location: AY studio – 3/56 Millway St Kedron
Sign up: janet@achievingyou.com.au
DEADLIFT WORKSHOP
It’s back because you loved it! It was our biggest workshop for the year so we are pretty excited to bring it back with the same quality trainer (Flavio) with some new tips for the regulars and information for the beginners.
This workshop covers the theory and the practical for deadlifts. You will leave the workshop knowing your 5RM, how to lift correctly, how to avoid injuries and how important deadlifts are for functional movement.
Date: Saturday 1 February
Location: AY Studio
Trainer: Flavio
Cost: members $35 non members $45
Duration: 90min
Time: 9am
Sign up: janet@achievingyou.com.au
8 WEEK RUNNING PROGRAM – From couch to run for fun
This year we are gearing up to compete in the Noosa Running event on May 23
There are a few distances available: 5km, 10,m 21.1km, 42.2km and a team marathon (2 or 4 people), so it caters for everyone!
We are going to make a weekend of it and stay Fri and Sat night at Noosa, with the run being on the Sat.
Your 8 week program includes:
- 8 week personalized running program for your level for your goals
- 1 extra run session per week
- weekly check-ins regarding progress, pace, recovery etc
- weekly talks covering all topics running and fueling related
- April 16 we head to Shoes Feet Gear at Paddington for a special talk from the experts and buy some new runners
- A talk about Hydration from the Endura experts (date to be confirmed)
- Private facebook group with the running crew for more information, sharing strategies etc
- a really supportive running group to train with
Starts: 30 March
Finishes: 23 May
Available for non members and members and also people not wanting to participate in the event, but train more regularly with their running
Trainer: Janet
Sessions: Alternating weeks – the extra run Thurs 615pm / Sun 8am
Talks via facebook live – Wednesdays 815pm
To sign up or request more information: janet@achievingyou.com.au
FUNDRAISING EVENTS
FUNDRAISING EVENT
Do you want Achieving You to help with your fundraising event?
Each year we help one of our members with a cause they are raising awareness for.
Contact us to get us on board and make your event even bigger!
Email: janet@achievingyou.com.au
Phone: 0427 167 288
RUNNING EVENTS
Running events for 2020
We are pumped for our running events for 2020!
- ANZAC Day team run will definitley be on the calendar again – Saturday 25 April at Crit Track, Nundah
- We will also do the 100KM at Southbank again which is around August / September
- And this year we will be doing the Noosa Run (10km, half marathon or team half and team full marathon). 23 May 2020. We will make a weekend of it, so if you are keen, let me know and we can start getting your body ready now.
ANZAC DAY team relay run
This is one of the funnest events we do for the year
A team of 3 people running hard around a track (1.2km) for 90min. Each person tags the other team mate after each lap.
Suitable for all fitness levels. I will pop you in a group that is similar speed and ability and you guys work together to get as many laps out as possible.
Date: Sat 25 April
Time: 3pm – 530pm
Location: Crit Track, Nundah
RSVP: janet@achievingyou.com.au 5 April
Fun for Beer (or wine)
2020 is here and we are back into our run for beer sessions!
We are trying something new this time and heading into the Valley for our session
Don’t worry if you are a little late, I will post the route on the Friday around lunch time and you can join in when you get there, just text me so I know you are coming.
We will pre-order and hopefully eat around 7-7:15pm
Date: Friday 31 January
Location: Tippler’s Tap, James St, The Valley, Brisbane
Time: 6pm run then 7pm eat
Families and kids welcome!
SPECIAL EVENTS
Shoe shopping – 20% off!
Thanks to Shoes Feet Gear for hosting another fun shopping day
We will be back early 2020 for more great advice, shoes, apparel and bargains.
Stay tuned for our next shopping day
SOCIAL EVENTS
Ladies Night Out
It’s time for the ladies of AY to get frocked up!
We have such a nice bunch of ladies, we decided it was time to get out of the lycra and spend some quality time together over some beautiful food and a few wines.
Dinner will be a set menu and then wines or mocktails from the bar.
Join us!!
Date: Sat 18 Jan
Location: Chow House, James St
Time: 7pm
RSVP: janet@achievingyou.com.au no later than 15 January
End of week drinks
Check above for run for beer event
Date: Fri Jan 31 6pm
Dietitian
Maddie Jeffs followed her love for both health and food by completing a degree in Nutrition and Dietetics in 2012. Since then, her work in private practice continues to fuel her passion for educating clients on enjoying healthy, nutritious food.
During her 5 years of experience, she has helped countless clients on their journey to health and fitness by tailoring plans to suit each individual. Compassion and understanding the intricacies of each client’s needs is where Maddie really shines. It is her mission to ensure everyone she treats achieves results while enjoying life and food. Her wide variety of experience has led to a strength in weight management, gut health and paediatric health as well as excellent knowledge with a range of metabolic disorders such as diabetes and cardiovascular disease.
*Private health rebates available – check with your private health fund.
Contact details:
Mobile: 0436 001 424
Code: AchievingYou
Dietitian
Maddie Jeffs followed her love for both health and food by completing a degree in Nutrition and Dietetics in 2012. Since then, her work in private practice continues to fuel her passion for educating clients on enjoying healthy, nutritious food.
During her 5 years of experience, she has helped countless clients on their journey to health and fitness by tailoring plans to suit each individual. Compassion and understanding the intricacies of each client’s needs is where Maddie really shines. It is her mission to ensure everyone she treats achieves results while enjoying life and food. Her wide variety of experience has led to a strength in weight management, gut health and paediatric health as well as excellent knowledge with a range of metabolic disorders such as diabetes and cardiovascular disease.
*Private health rebates available – check with your private health fund.
Contact details:
Mobile: 0436 001 424
Code: AchievingYou
