Pre-Xmas challenge
Want to stay on track this Christmas?
Need to learn some simple tips on how to stay in control with all of the Christmas parties?
Do you want this Chstimas to be your best yet?
If you answered YES, then this is for you!
Our 4 week Pre-Xmas challenge has sold out all previous years. Why? Because it gets results!
Kim lost 4kg in just 4 weeks.
Bec lost 3kg in 4 weeks.
You can too!
Not only did they loose weight, but they kept it off and learnt how to make healthier choices during the most crazy time of the year.
Now that’s a win!
What this program gives you is so much more than a workout, it gives you education around making healthy food choices at the work functions, how to balance late nights with exercise and family demands, how to go into Christmas feeling in control of yourself and your ability to stay on track.
For 4 weeks, we will train once a week, with diet and exercise check-ins 1-2 times a week outside our session. The support you receive during this challenge is above the rest. You will leave this program feeling motivated, good about your body, totally supported by me and the group and full of information to help you get through the busy time of year.
Session time: Mondays 5am – 6am
Start date: 19 November 2018
What to expect: 45 minute session with a 15 minute talk each week
What else do you get: diet and exercise support via phone or email during the week (1-2 check-ins)
Price: Member: $109 Non-member: $129 – includes full access to Achieving You membership
Taking bookings now! Yes we already have names on the list!
Janet: janet@achievingyou.com.au or phone 0427 167 288
Kids Holiday Program
We are so excited to announce our very first Kids Program for holidays!
Kids love being active and man they have some energy to burn, so we have developed a 1 week holiday program so your kids can stay active when school stops.
There are three days to choose from with a discount for signing up for the whole three.
MONDAYS & WEDNESDAYS & FRIDAY
All classes will be 45min at 915am.
What can you do while your child works out? You can too! We have deliberately chosen this time slot so you can stay active during the holiday season as well. BINGO!
How to sign up:
You can come along casually – each class is $15
OR
If you sign up for the week – you pay just $35 for the three classes.
WINNING
Can non-members come along?
Of course!
What to bring:
Hat, sunscreen, water and a towel
Who’s taking the classes?
Peri. She is our newest instructor who comes with loads of experience including working with children. She has bag full of games and ideas to keep the kids entertained.
What age is the program designed for?
Between 4-14
Start date:
Monday 17 December
Finish date: 21 December
Parents: We will need a health form for your child, so please arrive 10 minutes before your first class to complete this form.
There will be 2 weeks for the kids program in January. We are just confirming dates.
To register your child, please email Janet
janet@achievingyou.com.au
Can’t wait!
PROGRAMS & CHALLENGES FOR 2019
We have planned 2019 and we are so excited to share some new challenges and programs with you for next year, as well as some of the ones that we know you love.
The dates for the following programs are subject to change but are a pretty good guideline to what we will be up to for the year.
You can book in early to save your spot if you like! We love to be organised 🙂
29 DAY NEW YEAR NEW YOU
29 day program involving 2 sessions per week. We give you a meal plan and touch on a different topic each week revolving around healthy food choices. how to switch from simple sugars and carbs and curb cravings, setting realistic goals for yourself, maintaining a regular exercise program and more.
Start: 28 Jan
Finish: 22 Feb
Train: Janet
Sessions: Monday 5am, Wednesday 7pm, Saturdays 6am 60 minutes (choose 2)
BEGINNER RUNNING PROGRAM
A 4 week program involving 2 sessions per week teaching the fundamentals of running, how to avoid injury and how to start running from scratch. A super successful program for the past 2 years where we have taught non runners how to incorporate running into their life on a regular basis. For the very beginner who currently isn’t running or has very little running experience.
Start: 11 March
Finish: 5 April
Train: Janet
Sessions: Monday 5am & Tuesday 6:15pm
SQUAT WORKSHOP – NEW!
Squats. They are a big part of our exercise. We do them all the time. But do you ever feel like you want to know more about them? Do you want to lift more weight but unsure if your technique will hold up to the change? In our 90 minute workout you will learn the absolute basics about how to lift correctly to ensure you are engaging the right muscles the whole way through the lift. So you don’t come out with a sore back – but rather a good looking butt!
This workshop is ideal for absolute beginners to someone who is wanting to advance their weights.
Date: Saturday 2 March
Price: $25
Session: 90 minutes
Trainer: Flavio
STRENGTH CHALLENGE
Over 6 weeks you will learn the big lifts (deadlift, squats, bench press and chinups) correctly with a massive focus on technique throughout the challenge. Flavio will also give a heap of information regarding reducing body fat through correct eating and teach you how to incorporate meals into your training schedule to maximise your effort.
Start: 4 March
Finish: 12 April
Trainer: Flavio
Sessions: Monday 6:30pm, Thursday 5:15am, Saturday 6am 60 minute sessions (choose 2)
BOOTCAMP / SPARTAN PROGRAM – NEW!
If you are looking for something completely different, something to really shock the body – this is it! The stuff you do over hte 6 weeks in this program will blow your mind and will be loads of fun. From rope climbing, to tyre flipping to tyre dragging, you will be stronger, challenged physically and improve your cardio fitness in a fast and effective way. Join Flavio for 1 session per week for this all body, total fitness workout. If you are choosing to do a tough mudder or spartan race this year, this will give you the edge and confidence you need.
Start: 26 April
Finish: 31 May
Trainer: Flavio
Session: Fridays 6:15pm 60 minute
WINTER WELLNESS PROGRAM
This was a huge success last year. We changed some lives, seriously 🙂 Winter is a tough one, motivation drops off, the bad eating picks up and so on the cycle goes. We are reversing this and getting on top of those bad habits you have, squashing them for good and making you a healthier version, all ready for Summer!
Over 4 weeks we cover a range of topics to nail those nasty habits, work out why they happen and how to react when the problem arises. We provide you with a huge range of healthy eating recipes to get you through the “comfort eating” period and set you up for the fittest and healthiest winter you have ever had.
Start: 8 July
Finish: 17 August
Trainer: Janet
Sessions: Monday 5am, Wednesday 7pm, Saturday 6am 60 minutes (choose 2)
DEADLIFT WORKSHOP – NEW!
Deadlifts. They are one of the best exercises. They hit everything. And they are a big part of our exercises everyday, because you are always picking things off the floor. The best best, they are a big calorie burner. However, if you don’t understand how to lift property, they can hurt. Here’s how we fix it. over 90 minutes you will learn the absolute basics about how to lift correctly to ensure you are engaging the right muscles the whole way through the lift. So you don’t come out with a sore back – but rather strong and effective deadlift which uses all of your muscles.
This workshop is ideal for absolute beginners to someone who is wanting to advance their weights.
Date: 13 July
Trainer: Flavio
Price: $25
Session: 90 minute
GYMNASTICS WORKSHOP – NEW!
Lets have some fun! Come and hang out with us (literally) for 90 minutes and learn handstands, skin the cats on the rings and L-Sits on the parallette bars. This program is designed for the beginner, so don’t worry if you haven’t been upside down before. You just have to be able to use your wrists (eg: put pressure on them like in a pushup) and you will be fine. You will be taught the basics of the “how to” so you can put it all together in the end. It will be a lot of fun, challenge your body in different ways and have a lot of laughs along the way.
Date: 24 July
Trainer: Flavio
Price: $25
Session: 90 minute
CORE PROGRAM
Do you constantly struggle with back or neck pain? Or both? Maybe it’s you core. Maybe you could do with a stronger core, the deep muscles (not your 6 pack!). A strong core is what you need for balance, reduced pain all over, stronger lifting capacity and having a good posture. It is the basis of where we start. Learn exactly what the “core” is, how to activate it and about the pelvic floor. This is ideal for beginners and open to males and females.
Start: mid Sept
Finish: mid Oct
Trainer: Janet
Session: Monday 5am, Wednesday 7pm, Saturday 6am 60 minutes (choose 2)
4 WEEK PRE-XMAS CHALLENGE
I love this challenge! This is the “get it done” challenge. You are about to hit peak time of the year and you are worried the wheels are going to fall off, but you don’t want them to. This is the challenge that keeps you on track, on target and in control of the eating, drinking and festivities. I am not talking about forgetting Christmas all together, I am talking about teaching your strategies to make good decisions so you finish the year feeling happy with yourself and your body.
Over 4 weeks we will have 1 session a week which is mainly high intensity, challenging you mentally and physically, but also use our face to face time to nut out the important stuff to help you cope during the Christmas period.
Start: 18 November
Finish: 9 December
Trainer: Janet
Session: Monday 5am OR Wednesday 7pm 60 minutes (choose 1)
RUNNING EVENTS
Running events for 2019
We are currently putting together our running calendar for next year.
There will be a mixture of team and solo events.
Do you have something you want to do this year?
Email me: janet@achievingyou.com.au
Fun for Beer (or wine)
One of our most popular events is Run for Beer. And this is the final one for 2018!
A Friday night run followed by a beer or wine and some yummy well deserved pizza is a great way to finish the week.
We have done this for over a year now and it is a fantastic way to socialise with those who you train with.
Date: Friday 26 October
Time: 6pm run & 7pm drinks and food
Location: Smokin Joes, Everton Park
Running ability: NONE you can walk if you want!
Can I bring my partner and kids? YES we would love that!
Member price: FREE
Non member casual run: $10
RSVP: janet@achievingyou.com.au
SPECIAL EVENTS
Shoe shopping – 20% off!
Thanks to Shoes Feet Gear for hosting another fun shopping day
We will be back early 2019 for more great advice, shoes, apparel and bargains.
Stay tuned for our next shopping day
SOCIAL EVENTS
Christmas Party!
Get together with your exercise buddies and celebrate a successful 2018.
Our Christmas party is always a family friendly event, so bring the kids and everyone can have fun together
We will kick off the morning with 10 pin bowling, then have a few lunch drinks and food at the same location from 12:30pm. You are welcome to join us for the whole event, or just part.
Location: King Pin, Chermside
Date: Saturday 24 November
Time: 11am bowling then followed by lunch and drinks
Cost: Members – free
Partner and kids – please enquire with Janet
RSVP: 10 November – janet@achievingyou.com.au
End of week drinks
Come and join for a run / walk or just a beer and pizza this Friday night
Location: Smokin Joes, Everton Park
Date: Friday 26 October
Time: run at 6pm & food at 7pm
Table booked under Janet
Everyone is welcome!
