10 Week Challenge
Strength and lifestyle
Trainers: Strength – Michael Lifestyle – Jude
Starts: 28 August 2017
Finishes: 3 November 2017
2 special group session 1 hour each
Price: Member – $300 (early bird discount of 15% discount, save $50 , sign up before 20 August)
Non member – $315 upfront (early bird discount of 10%, save $35, sign up before 20 August)
OR $35 per week
EARLY BIRD SPECIAL – JOIN BEFORE 7 AUGUST AND TAKE ANOTHER $10 OFF YOUR PRICE!!!!
The challenge includes 2 special challenge sessions, fitness test at the start and end, weigh in, measurements, nutritional talks with your trainer, cooking demonstration, nutrition talk. This 10 weeks will take you from feeling sluggish, unmotivated and making some poor food choices to energetic, excited about exercise, improve your diet and become leaner. Join us for 10 weeks and transform not only your body but also the way you approach your lifestyle. Check out the great results our members have had on our testimonials page.
Times strength group: Monday 6:15pm &Friday 6:15pm with Michael
Times lifestyle group: Monday 5:30am & Thursday 5:30am with Jude
Register: janet@achievingyou.com.au
RUNNING EVENTS
Bridge to Brisbane
Join the Achieving You team and run the B2B this year with us. There is a 5km or 10km option. So run with us at one of Brisbane’s most famous runs!
You can purchase your ticket here: https://bridgetobrisbaneday.com.au/
We would love to get a photo of the group at the end of the race, so let’s meet at the finish line and strike a pose together!
Maleny fun run : 3km, 5km, 10km, 21km
The Lions Mountain View Challenge on Sunday, 15 October 2017 includes several walking and running events, with the route overlooking the majestic Glass House Mountains in the Sunshine Coast Hinterland.
The Maleny Blackall Range Lions stage this event in spring each year in order to raise funds for medical research and to provide keen runners the opportunity to compete on a challenging but scenic circuit. This year, funds raised will go to the Australian Lions Childhood Cancer Research Foundation to fund Australian research into treatments for children with cancer.
https://www.runningcalendar.com.au/event/lions-mountain-view-challenge/
Looking for interest to join us for a weekend away for this event. Nice wine, nice views, nice run.
Register your interest: janet@achievingyou.com.au
SPECIAL EVENTS – COOKING DEMO
Open to everyone!
Do you need some inspiration when it comes to the kitchen? Are you trying to eat healthy but don’t have the time to prepare healthy food for you and your family? Need some new simple recipes? I’ve got all that covered. I will show and teach you 7 new exciting but super simple and quick recipes for you and your family. Diets don’t need to be boring and hardwork, what I will show you is exactly what I eat at home. I love simple but being full of nutrition is a priority. I have packed this all into a 60 minute session. You will walk away feeling inspired, motivated and with a handout of your 7 new recipes.
Challenge members – FREE
Anyone else – $10 (that’s cheap!)
Location: Studio
Time: 4-5PM
Date: Sunday 10 September
RSVP: janet@achievingyou.com.au
YES – YOU WILL BE EATING MY YUMMY FOOD ON THE DAY!
Make life simple – eat simple food and fuel the body
SOCIAL EVENTS
It’s time to get excited about our annual Christmas party! It’s open to members, partners and kids. There will be alcohol available from 12pm onwards, so it’s up to you how crazy you get! (Depends how competitive you are with the golf ha ha)
We will meet at 12pm at Holey Moley and have a couple of drinks whilst playing 9 rounds of golf, then we will walk down to the Emporium for a nice lunch at Mecca Bah. You can do it all with the kids, or golf with the kids and then party with us at lunch. It’s up to you.
TIME: 12pm for Mini-Golf and 2pm for lunch
DATE: Saturday 2 December
LOCATION: Mini-Golf @ Holey Moley 25 Warner St Fortitude Valley & lunch is at Mecca Bah, Emporium, Ann St Fortitude Valley
WHAT’S THE DEAL FOR MEMBERS: $20 per head includes 2 drinks, 9 rounds of golf, a special golf hat and special attention from the bar staff.
KIDS PRICES: to be advised
NON-MEMBER PRICE: $36
RSVP: 18 November for lunch and golf janet@achievingyou.com.au
