We are half way through 2019 already! Where does the year go, seriously!
But we have so much more to offer you with our programs.
Last year our Core Program was a huge success. It taught our members how to really activate their core correctly and helped them understand their deep core muscles properly and how they function together with our other muscles. Overall, it made them stronger with all of their other movements because the base of the understanding was greater. So we are bringing it back this year.
But if you are looking for a quick fix weight loss challenge, get involved with our Pre Christmas 4 week challenge. This program goes off! It sells out every year because it gets results FAST. We cover how to eat well over the Christmas break, we do some hard core exercise to knock the calories off quickly and we give you some simple “how to survive” tips for the holidays.
CORE PROGRAM
Do you constantly struggle with back or neck pain? Or both? Maybe it’s you core. Maybe you could do with a stronger core, the deep muscles (not your 6 pack!). A strong core is what you need for balance, reduced pain all over, stronger lifting capacity and having a good posture. It is the basis of where we start. Learn exactly what the “core” is, how to activate it and about the pelvic floor. This is ideal for beginners and open to males and females.
Start: mid Sept
Finish: mid Oct
Trainer: Janet
Session: Monday 5am, Wednesday 7pm, Saturday 6am 60 minutes (choose 2)
4 WEEK PRE-XMAS CHALLENGE
I love this challenge! This is the “get it done” challenge. You are about to hit peak time of the year and you are worried the wheels are going to fall off, but you don’t want them to. This is the challenge that keeps you on track, on target and in control of the eating, drinking and festivities. I am not talking about forgetting Christmas all together, I am talking about teaching your strategies to make good decisions so you finish the year feeling happy with yourself and your body.
Over 4 weeks we will have 1 session a week which is mainly high intensity, challenging you mentally and physically, but also use our face to face time to nut out the important stuff to help you cope during the Christmas period.
Start: 18 November
Finish: 9 December
Trainer: Janet
Session: Monday 5am OR Wednesday 7pm 60 minutes (choose 1)
RUNNING EVENTS
Running events for 2019
Our first team running event for 2019 will be ANZAC DAY!
This was a huge success last year, so we are back for more.
In teams of 3, we will each run 1.2km loops of the crit track (1 person at a time) and then tag each other as we cross the line. Each team will do as many laps as they can in 90 minutes.
What do you do while your team mate is running?
Support. Rest. Recover. Prepare. Support.
This event is great for all fitness levels.
It’s such a fun day for all.
Bring your families for extra support!
Here is the website to check out the details.
To register your interest, email janet@achievingyou.com.au and then we can arrange your team of 3.
Location: Criterium Track, Nundah
Date: Thursday 25 April
Time: 3pm-5:30pm
Can’t wait to run with you 🙂
Janet
Fun for Beer (or wine)
One of our most popular events is Run for Beer. And this is the final one for 2018!
A Friday night run followed by a beer or wine and some yummy well deserved drinks and yummy food at the end.
For our second Run For Beer this year, we will be heading to Miss Kay’s at Mitchelton for burgers.
Date: Friday 6 April
Time: 6pm run & 7:15pm eat
Location: Miss Kays, Blackwood St, Mitchelton
Distance running: whatever you like! You can even walk if you want. Just come and enjoy an end of week drink and some food with us. We love the social part of running.
To register your interest: janet@achievingyou.com.au or phone 0427 167 288
SPECIAL EVENTS
Shoe shopping – 20% off!
Thanks to Shoes Feet Gear for hosting another fun shopping day
We will be back early 2019 for more great advice, shoes, apparel and bargains.
Stay tuned for our next shopping day
SOCIAL EVENTS
Christmas Party!
Get together with your exercise buddies and celebrate a successful 2018.
Our Christmas party is always a family friendly event, so bring the kids and everyone can have fun together
We will kick off the morning with 10 pin bowling, then have a few lunch drinks and food at the same location from 12:30pm. You are welcome to join us for the whole event, or just part.
Location: King Pin, Chermside
Date: Saturday 24 November
Time: 11am bowling then followed by lunch and drinks
Cost: Members – free
Partner and kids – please enquire with Janet
RSVP: 10 November – janet@achievingyou.com.au
End of week drinks
One of our most popular events is Run for Beer. And this is the final one for 2018!
A Friday night run followed by a beer or wine and some yummy well deserved drinks and yummy food at the end.
For our second Run For Beer this year, we will be heading to Miss Kay’s at Mitchelton for burgers.
Date: Friday 6 April
Time: 6pm run & 7:15pm eat
Location: Miss Kays, Blackwood St, Mitchelton
Distance running: whatever you like! You can even walk if you want. Just come and enjoy an end of week drink and some food with us. We love the social part of running.
To register your interest: janet@achievingyou.com.au or phone 0427 167 288
