Are you a new mum? Congratulations!
While this is a super exciting time it is also a time when we start to want our pre-baby body back. But it can be daunting to know where to start.
Does this sound familiar?
For many mums out there, it’s a big YES…
We hear you and have designed a program just for you.
Introducing our “Mums Strength Program” for new mums looking to build strength safely and fast.
Maximise your time (which there is now minimal!) and get results fast
Our 4-week program designed specifically to:
✅ Build maximum strength (safely)
✅ Shred the body fat
✅ Education about pelvic floor and safe movements
✅ Nutrition guidance for the time poor mum
✅ Baby friendly training sessions
✅ Train in small exclusive groups
But what if I’m not a new mum?
I’m glad you asked …this program is for all mums wanting their body back. So no matter how long you have been a mum, now it is time for you!
We focus on the foundations of core stability and healthy pelvic floor function so you can build strength safely. Expect to get stronger, fitter and healthier over 4 weeks and let’s get your body back!
If this sounds like you … and you want to start your fitness journey as a new mum, we are taking applications now.
Want some more details? Email email@example.com and book your spot today.
Limited spaces available.