6 week strength challenge
It was a huge success so we are bringing it back –
Introducing:
6 Week Strength Challenge
Our crew not only lost weight but man they got strong in a short amount of time, and they had fun while they were doing it!
Join us this time around and get the results you want.
Open to males and females, everyone is invited!
Starts: Monday 30 July
Ends: Wednesday 5 September
Duration: 6 weeks
Session times: Choose morning or night sessions
630pm – 730pm Mondays & Wednesdays
OR
515am – 615am Wednesdays & 6am – 7am Saturdays
What more of the good stuff? Up to 3 sessions a week, just ask us how.
Location: studio, Achieving You PT & Group Fitness
Trainer: Flavio
What’s included: 2 x 60 minute jammed packed strength sessions each week (or 3 of you are keen), nutrition guidance for fat loss and muscle gain, private facebook group for extra support and access to more information regarding all things training and eating, motivation and support from your trainer Flavio and your crew, a prize for the most improved
How do you sign up?
Simple, just email janet@achievingyou.com.au
Want to know more?
I’d love to chat, please call me 0427 167 288 or email me (above)
Taking bookings now!
Winter Wellness Program
Winter is here and I want to help you get through this cold and dark few months easily.
Winter doesn’t have to mean hibernating, feeling sluggish, unwanted weight gain and feeling unmotivated.
It can mean:
Feel good in your body this winter and be ready for summer early!
How it works:
For 4 weeks we will train together twice a week and cover a topic a week which will help you understand some of your habits, and how to implement healthy choices. I will support you to achieve your individual goal during and outside the session. You will be given strategies on how to improve your sleep, nutrition, decision making and creating habits. And of course, you will be taken through a good, solid session. Both sessions will be in the studio.
Session times: Monday 5-6AM & Wednesday 7-8PM
Program starts: Monday 25 June
Program finishes: Wednesday 18 July
You will be involved with our private facebook group for extra support and information.
This program is open to everyone. And I invite the men along too as everything we cover for for the whole family.
Want to know more?
Or to register, contact Janet – janet@achievingyou.com.au / 0427 167 288
4 week Mum’s Strength Program
Are you a new mum? Congratulations!
While this is a super exciting time it is also a time when we start to want our pre-baby body back. But it can be daunting to know where to start.
Does this sound familiar?
For many mums out there, it’s a big YES…
We hear you and have designed a program just for you.
Introducing our “Mums Strength Program” for new mums looking to build strength safely and fast.
Maximise your time (which there is now minimal!) and get results fast
Our 4-week program designed specifically to:
Build maximum strength (safely)
Shred the body fat
Education about pelvic floor and safe movements
Nutrition guidance for the time poor mum
Baby friendly training sessions
Train in small exclusive groups
But what if I’m not a new mum?
I’m glad you asked …this program is for all mums wanting their body back. So no matter how long you have been a mum, now it is time for you!
We focus on the foundations of core stability and healthy pelvic floor function so you can build strength safely. Expect to get stronger, fitter and healthier over 4 weeks and let’s get your body back!
If this sounds like you … and you want to start your fitness journey as a new mum, we are taking applications now.
Want some more details? Email janet@achievingyou.com.au and book your spot today.
Limited spaces available.
RUNNING EVENTS
Team Relay Race at Southbank
I am so excited about this event!!
We have done this event twice before and it was such a success.
As a team we run 100km (don’t stress, there are a few of us to make up the 100km). Each runner can run between 5-20km on the day, in 5 or 10km lots. The route is flat and the scenery is beautiful – Kangaroo Point cliffs.
You can check out the website below for more details.
ht://therelays.com.au/
We will all wear Achieving You colours and register under our team name.
I would love to get a few teams like we have in the past. The more the merrier.
Worried you can’t run 10km? There is plenty of time to get you to the next level. And it doesn’t have to be fast. We do these events for fun. It’s about being healthy and surrounding yourself with like-minded people.
Date: Sunday 9 September
Price: Approx $70 each
Location: Southbank, Brisbane
What’s involved: Cheering on team mates, running, having fun, socialising, a beer at the end 🙂
RSVP: janet@achievingyou.com.au
Can’t wait to run with you 🙂
Janet
Fun for Beer (or wine)
One of our most popular events is Run for Beer.
A Friday night run followed by a beer or wine and some yummy well deserved pizza is a great way to finish the week.
We have done this for over a year now and it is a fantastic way to socialise with those who you train with.
We have already kicked off the year with our first Run for Beer, and as usual, it was very successful!
Stay tuned for our next event. And make sure you get involved! It’s the best way to get to know your exercise buddies:)
Date: Friday 26 May 2018
Time: 6pm run & 7pm drinks and food
Location: Smokin Joes, Everton Park
Running ability: NONE you can walk if you want!
Can I bring my partner and kids? YES we would love that!
Member price: FREE
Non member casual run: $10
RSVP: janet@achievingyou.com.au
Trail Run
Keep your eye out for our next trail run event.
SPECIAL EVENTS
Stretching workshop – FREE
Our FREE stretching workshops are back in 2018!
We have already kicked off the year with our first stretching workshop, teaching the benefits of using a foam roller.
Our second workshop for 2018 will be focusing on trigger pointing, as well as some simple static stretches.
This workshop is open to everyone and FREE for Achieving You members.
Casual price $15
Location: Achieving You studio
Date: Sunday 13 May
Time: 4pm-5pm
Focus: Trigger pointing, static stretching hamstrings and glutes
What to bring: foam roller, any trigger balls (tennis balls, hockey balls, golf balls etc)
Trainer: Janet
It’s a great way to unwind after the weekend and get yourself set up for a nice, relaxing start to the week ahead
SOCIAL EVENTS
End of week drinks
Come and join for a run / walk or just a beer and pizza this Friday night
Location: Smokin Joes, Everton Park
Date: Friday 26 May 2018
Time: run at 6pm & food at 7pm
Table booked under Janet
Everyone is welcome!
