What’s your bounce back rate? It’s something I have been thinking about for a while. Everyone’s is different and life, influences, background can all effect our bounce back rate. So what is it? How quickly and how well do you recover after something hits you? Things like; house getting flooded, COVID, loss of income as […]
Soz, but if you thought “changing” was going to be convenient, umm, it’s probably not. Well at least not at the start. Change – as in your body, weight, strength, tone, whatever, if you want something different you have to do something different right? And sometimes that means training at a time that might not […]
https://achievingyou.com.au/wp-content/uploads/2017/06/Achieving-You-logo-Tagline-300x135.png00Janet McMinnhttps://achievingyou.com.au/wp-content/uploads/2017/06/Achieving-You-logo-Tagline-300x135.pngJanet McMinn2022-02-10 03:47:072022-02-10 03:48:36It's not always going to be convenient ...
So I played a little game to really try to help my client who has plateaued for a very long time. It was a game of WHY. I wanted to find out exactly WHY he wanted to achieve his goal but more importantly to try to get him to attach an emotion to his goal. […]
Can you relate to this? Just want to loose the last 2kg? But it’s hard right? So why is that? Well, there could be a number of reasons but where I am taking this blog is not about the number 2kg but rather what it represents. Watch out, it’s about to get deep ….. A […]
Mobility is about increasing the range of motion around the joint. Stretching is about lengthening the muscle. So what you we need and why? Mobility allows your body to move easily and freely without any hinderance or pain caused by the muscles moving around the joint. Muscles get shortened by contraction (which happens during […]
https://achievingyou.com.au/wp-content/uploads/2022/01/mobility-image.jpeg13662048Janet McMinnhttps://achievingyou.com.au/wp-content/uploads/2017/06/Achieving-You-logo-Tagline-300x135.pngJanet McMinn2022-01-13 04:48:302022-01-13 04:57:35Mobility. What is it and do I need it?
Why does the 8 week challenge work so well? 8 weeks offers a short enough time to stay focused but long enough to get some really good results. They also typically give you a different type of training program which is a big reason why, if you commit to everything within the challenge, you […]
Coming to the end of the year and I start to notice a lot of people lose their high levels of motivation as they start to wind down for the year. I get it. We get tired and need a break to refresh and recharge for the year to come. But during the year […]
https://achievingyou.com.au/wp-content/uploads/2020/12/motivation-image-empty.jpeg9001280Janet McMinnhttps://achievingyou.com.au/wp-content/uploads/2017/06/Achieving-You-logo-Tagline-300x135.pngJanet McMinn2020-12-28 20:24:492020-12-28 20:24:49Motivation .... when will it arrive?
How to make the most out of your naps Everyone loves a good sleep, from Sunday morning sleep ins to that midday nap on the couch. But is there a way we can optimize our sleep for better performance during the day? We all know the basic sleeping 8+ hours a night is […]
https://achievingyou.com.au/wp-content/uploads/2020/09/sleep-on-the-couch.jpg9501266Janet McMinnhttps://achievingyou.com.au/wp-content/uploads/2017/06/Achieving-You-logo-Tagline-300x135.pngJanet McMinn2020-09-15 05:04:562020-09-15 05:08:58Naps. Do they really make a difference?
Bounce Back Rate
Blog about interesting stuffWhat’s your bounce back rate? It’s something I have been thinking about for a while. Everyone’s is different and life, influences, background can all effect our bounce back rate. So what is it? How quickly and how well do you recover after something hits you? Things like; house getting flooded, COVID, loss of income as […]
It’s not always going to be convenient …
Blog about interesting stuff, UncategorisedSoz, but if you thought “changing” was going to be convenient, umm, it’s probably not. Well at least not at the start. Change – as in your body, weight, strength, tone, whatever, if you want something different you have to do something different right? And sometimes that means training at a time that might not […]
The WHY game
Blog about interesting stuffSo I played a little game to really try to help my client who has plateaued for a very long time. It was a game of WHY. I wanted to find out exactly WHY he wanted to achieve his goal but more importantly to try to get him to attach an emotion to his goal. […]
The last 2kg …….
Blog about interesting stuffCan you relate to this? Just want to loose the last 2kg? But it’s hard right? So why is that? Well, there could be a number of reasons but where I am taking this blog is not about the number 2kg but rather what it represents. Watch out, it’s about to get deep ….. A […]
Mobility. What is it and do I need it?
Blog about interesting stuffMobility is about increasing the range of motion around the joint. Stretching is about lengthening the muscle. So what you we need and why? Mobility allows your body to move easily and freely without any hinderance or pain caused by the muscles moving around the joint. Muscles get shortened by contraction (which happens during […]
Why 8 week challenges are so good!
Blog about interesting stuffWhy does the 8 week challenge work so well? 8 weeks offers a short enough time to stay focused but long enough to get some really good results. They also typically give you a different type of training program which is a big reason why, if you commit to everything within the challenge, you […]
Motivation …. when will it arrive?
Blog about interesting stuffComing to the end of the year and I start to notice a lot of people lose their high levels of motivation as they start to wind down for the year. I get it. We get tired and need a break to refresh and recharge for the year to come. But during the year […]
Naps. Do they really make a difference?
Blog about interesting stuffHow to make the most out of your naps Everyone loves a good sleep, from Sunday morning sleep ins to that midday nap on the couch. But is there a way we can optimize our sleep for better performance during the day? We all know the basic sleeping 8+ hours a night is […]