I signed up for the 29 Day New Year New Body Program to start the year with a positive focus. I was feeling sluggish and out of shape having not seriously exercised for over 12 months. The information, structure, positivity and personal attention was what I needed to get me on track.
Training sessions with Janet always pushed me beyond my comfort level but with the support of Janet and the other ladies my ability, strength and confidence was increasing.
The clean eating information provided at the start of the program had plenty of variety and some great new alternatives to my not-so-healthy usual options. Along the way the group also offered their own clean
options and variations (both recipes and samples!) to add to the eating plan. I never felt hungry or that I was missing out and still lost 5kg on the program.
Each week Janet provided some great advice to help guide our thinking to make good choices, being positive and kind to ourselves, staying on track and how to stay focussed when the program was over.
Overall this is was a fantastic program! I am stronger and fitter than
before and I feel better from eating a cleaner diet. Importantly what I have learnt from the program will help me make better choices in the